• The vacuum for improving your core by www.juiliewilcoxson.com

    The Most Important Exercise You Are NOT doing

    For years I worked my legs with heavy weight but wasn’t seeing the results that I thought I should have. Instead I suffered with low back ache and hip issues and yes jumping was an issue after having two children. Until I discovered this beautiful and easy exercise of and started incorporating them into my daily routine. This exercise can be done daily; remember practice makes perfect. Watch the video at the end and start applying them into your routine. Want to stop peeing every time you jump or sneeze? Keep reading…. Let’s face it we all want tighter butts and strong noticeable abs, am I right? You may be doing…