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    The New Year is Here So What Are You Doing to Make Things Happen?

    It is the beginning of the year when people get excited about making positive changes however, 60% of the time those changes are short lived. I want different for you. I want you to achieve all the things that you want out of life but you can’t do it by sitting by and wishing for it. A wish is nothing short of a dream. What you want are goals with actionable steps. What didn’t you achieve in 2018 that you still want in 2019? Write them down and put some emotion behind them. Why do you want these things in your life? What would be different if you achieved them?…

  • Surviving the Holidays by Health & Fitness Blogger www.juliewilcoxson.com

    Enjoying the Holidays without the Weight Gain

    Can you believe we are in December? Is anyone else wondering where 2018 went? It seems like I blinked and we’re already moving into a new year, boy, I don’t need time going by that fast. I know this last month throws a lot at you but I still want you to focus on making it through without derailing too much from all those healthy habits you have worked on all year. This doesn’t mean you can’t enjoy some delicious Christmas goodies but I do want to help you devise a plan of action before you go all in. Here are my quick tips to help you this month Tip…

  • Do You Have a Habit of Breaking Promises by www.juliewilcoxson.com
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    Do You Have a Habit of Breaking Promises?

    The lies we tell ourselves, I will start tomorrow? I know what you are doing; I have been there myself a million times. You get gung ho about starting a new fitness program or you decide you want to start eating healthy. You may even do great for a couple of days until your girlfriend calls and invites you out for dinner and some wine. The diet quickly goes out the window; but you tell yourself its okay because you will do better tomorrow. Tomorrow arrives but the kids want pancakes and you love pancakes, a couple will be okay besides you will eat well at lunch. But you forgot…

  • Food for Health

    PB Protein Muffins

    If you are looking for that high protein well balanced carb meal to get you through your workouts then look no further… I mean we all struggle with what to eat pre-workout especially for those early morning workout sessions… I discovered this recipe recently and modified it to fit my nutritional requirements to make it trainer approved… Go ahead give it a go and let me know what you think….   Ingredients:  2 bananas 1 cup all natural peanut butter (you could use almond butter) 2 eggs 1/4 cup honey 2 scoops of protein powder ( I used BSN Sythna 6 chocolate) 1 cup of oats 1 TBSP vanilla extract…

  • Food for Health

    Three Ways to Avoid Overeating at Meals

    Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Tip #1: Start with some water When your stomach is growling and you smell amazingly delicious food it’s too easy to fill a plate (or grab some samples with your bare hands) and dive into…

  • Food for Health

    Benefits of Lemon Water

    Are you one who drinks your water with lemon or without? If you are one who chooses no lemon you may want to rethink your decision…. With flu season in full swing the extra boost of Vitamin C to your immune system is a very good idea. Drinking lemon water first thing in the morning gives the body time to absorb the Vitamin C and potassium effectively. If your not a fan of water adding a couple wedges of lemon might just change your taste buds. If your having stomach issues lemon water may give you some comfort there too. It can help relieve indigestion and ease an upset stomach.…

  • Food for Health

    Gluten Free Skillet Lasagna

    In the Burpees and Bacon Kitchen we have been cooking of a mess of favorite dishes during our meal prepping. Sink your taste buds into this quick delightful dish of flavorful goodness. I have always loved lasagna but it never loved me back, I was so excited to learn of a skillet recipe that I could modify to fit my schedule and my health needs. I love to add veggies in just about everything that I cook but if you don’t share in the love, it is easy to omit.   Ingredients: 3- 14.5 oz cans of whole peeled tomatoes 2 tablespoons of Extra Virgin Olive Oil 1 chopped onion…