• Food for Health

    Scale Still isn’t Moving?

    If you are working out on the daily, hitting your minimum required steps (10,000), getting enough sleep, drinking enough water, and the scale isn’t moving then it’s time to take a close look at your diet. You make think you are eating healthy but the truth is, you don’t know the entire picture UNTIL you look at the entire picture. With something as important as your diet you can’t just walk around without a plan or at least a glance. You would never take a road trip without at least looking at the map, now would you? So why are you messing around with your health? Please don’t just guess…

  • PCOS

    Living with PCOS

    PCOS-  is a hormone disorder called Poly Cystic Ovarian Syndrome and it is stated in the most recent study by Women’s Health.gov that it affects 1 in 10 women of childbearing age. Women with PCOS are often insulin resistant, which means their bodies can make insulin but can’t use it effectively. The body compensates for this by increasing insulin production, leading to hyperinsulinaemia (excess insulin in the blood). Women with PCOS have higher levels of androgens, can have irregular periods, acne, thinning hair, excess hair growth on their body and face, among many other symptoms. The cause of PCOS is unknown but does seem to run in families (if your…