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    The Habits ScoreCard

    We have heard a lot about habits, goal setting, and how it takes 21 days to begin a new habit BUT have you ever really learned how to adapt a new habit that you can easily do? Let me tell you why I ask this crazy question. I am reading a wonderful book that I highly recommend to anyone that is trying to adapt any kind of habit, it is called Atomic Habits by James Clear. He really breaks down the reasoning of why things become habits and others don’t. The Why behind a habit It all comes down to automation. I told you it was an easy concept. How…

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    Self- Love

    A goal is a dream with it’s work boots on We have all kinds of goals that we want to accomplish in life. However, if you are not willing to do the work to get there, than it is simply a dream, a hope, or a wish. If you want to accomplish something that truly gets you excited when you think about it, then why do you sell yourself short at achieving it? When it comes to weight loss and fitness, I see it time and time again. New clients contact me and they are so excited and are willing to do whatever you tell them to do to get…

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    It’s My Birthday

    August 27th, today is my birthday! I have always loved this day- it is the day where everyone makes you feel so special. Everybody’s taking a minute out of their busy schedules to wish you a Happy Birthday, acknowledging you, and just making you feel so darn good about life. I could never understand why some people dread their birthdays. This is the one day craved out of 365 days that is dedicated solely to you. No matter how you feel your life is right now, at that moment of your first breathe you were loved and your parents had so many hopes and dreams for you. Now, if you…

  • What Do You Truly Value by Julie Wilcoxson at Juliewilcoxson.com
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    What Do You Truly Value?

    How is your latest and greatest smartphone doing? Did you look at dozens upon dozens of cases looking for just the prefect one that fits your style yet protects that little investment of yours? Did you take the time to learn about all the greatest new apps? What would you do if you forgot your phone at home and you were half way to your destination? Would you go back for it? What did you have for lunch today? Did you skip breakfast? What size was that frappe thing? What about your workouts, did you get those in? Am I drilling in my point yet? You see we take care…