• Gluten Free Zucchini Chocolate Chip Muffins
    Food for Health,  Uncategorized

    Gluten Free Zucchini Chocolate Chip Muffins

    Who doesn’t like a little chocolaty goodness every once in a while? I love to find recipes and tweak them to fit my nutritional needs and sometimes I get a real hit. I have made these several times for gatherings, for snacks, and for my daughter who is on contest prep and every time they came out consistency spot on and passed everyone’s taste buds. The original recipe came from All recipies.com and I tweaked it to make it fit my needs and here it is. I hope you enjoy this little muffin as much as we do. Ingredients: 1 ½ cups gluten free flour (I like Cup for Cup)…

  • Pumpkin Protein Smoothie photo by Julie Wilcoxson at www.juliewilcoxson.com
    Food for Health

    Pumpkin Protein Smoothie

    If you are in the mood for all things Fall and Pumpkin then this pumpkin protein smoothie is just want you need. This recipe was inspired by Erin Opera and I just made some changes to fit my needs. You can make this several different ways to fit your dietary needs. If you are dairy free then omit the yogurt and whipped cream and if you want less sugar leave out the whipped cream on top. This is perfect for a mid day snack when you need some protein and want something delicious and it is much better for you then sugar filled pumpkin lattes. Ingredients: • 6 ice cubes…