• www.transformations4life.com
    Food for Health,  Uncategorized

    How to Create Your Meals

    If you are looking to see results from all your hard work in the gym then you can’t skip the nutrition aspect of it all. I know it gets confusing with all the trendy diets and gimmicks out there but if you just follow a couple of simple tips then you will get ahead of the game.I highly recommend keeping a food journal for a least a week. You have to know where you are currently before you can change where you are going. http://www.bmi-calculator.net/bmr-calculator and then go to http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ to figure out your macros and follow the tips based on your goals (weight loss or gain weight) The above…

  • Chicken Sausage & veggies by www.Juliewilcoxson.com
    Food for Health

    Chicken Sausage & Veggies Easy Meal

    Who has time to cook a lavish meal these days? Not me, that’s for sure at least not during the week; but I still want to eat healthy and well balanced meals. I love my recipes to be under 30 minutes and it has to be a well balanced with protein, vegetables and of course delicious.. This easy meal fits all the above criteria and it can be done in about 20 minutes TOPS. This is also the perfect type of meal to cook in bulk for a well planned meal prep. This way you have it readily available for a couple of meals. I suggest doubling the recipe if…