• Food for Health

    Scale Still isn’t Moving?

    If you are working out on the daily, hitting your minimum required steps (10,000), getting enough sleep, drinking enough water, and the scale isn’t moving then it’s time to take a close look at your diet. You make think you are eating healthy but the truth is, you don’t know the entire picture UNTIL you look at the entire picture. With something as important as your diet you can’t just walk around without a plan or at least a glance. You would never take a road trip without at least looking at the map, now would you? So why are you messing around with your health? Please don’t just guess…