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    The Habits ScoreCard

    We have heard a lot about habits, goal setting, and how it takes 21 days to begin a new habit BUT have you ever really learned how to adapt a new habit that you can easily do? Let me tell you why I ask this crazy question. I am reading a wonderful book that I highly recommend to anyone that is trying to adapt any kind of habit, it is called Atomic Habits by James Clear. He really breaks down the reasoning of why things become habits and others don’t. The Why behind a habit It all comes down to automation. I told you it was an easy concept. How…

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    The New Year is Here So What Are You Doing to Make Things Happen?

    It is the beginning of the year when people get excited about making positive changes however, 60% of the time those changes are short lived. I want different for you. I want you to achieve all the things that you want out of life but you can’t do it by sitting by and wishing for it. A wish is nothing short of a dream. What you want are goals with actionable steps. What didn’t you achieve in 2018 that you still want in 2019? Write them down and put some emotion behind them. Why do you want these things in your life? What would be different if you achieved them?…

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    Goal Setting

    “People with goals succeed because they know where they are going. It’s as simple as that.” Earl Nightingale Have you ever taken a road trip without a map or a plan of directions on how you would reach your desitation? Maybe if you wanted to get lost? So why is it that so many people treat life as if it were meant to be lived blindly. How can you reach your goals if you never took the time to set any? If you are just sitting back and wishing and praying the things you want out of life will magically fall into your lap, I gotta ask you, How’s that…