• Gluten Free Zucchini Chocolate Chip Muffins
    Food for Health,  Uncategorized

    Gluten Free Zucchini Chocolate Chip Muffins

    Who doesn’t like a little chocolaty goodness every once in a while? I love to find recipes and tweak them to fit my nutritional needs and sometimes I get a real hit. I have made these several times for gatherings, for snacks, and for my daughter who is on contest prep and every time they came out consistency spot on and passed everyone’s taste buds. The original recipe came from All recipies.com and I tweaked it to make it fit my needs and here it is. I hope you enjoy this little muffin as much as we do. Ingredients: 1 ½ cups gluten free flour (I like Cup for Cup)…

  • Food for Health

    Protein Pancake Greatness

    One of my favorite well balanced meals to have for breakfast is my Protein Pancakes. These are not only delicious they are quick and easy. You can mix it up any way you like with the different fruits or even add some raw walnuts or pecans on top. Sometimes the simplest ingredients can create the best meals. Ingredients: 1 whole egg 2 egg whites 1/4 cup of Milk or Almond Milk 1/4 cup Oats (I used Gluten Free Oats from Sprouts) 1/2 tsp of cinnamon 5 Organic Strawberries Butter Coconut Oil Directions: Melt a 1 teaspoon of coconut oil in a pan. In the meantime mix eggs, oats, and milk…

  • Food for Health

    Gluten Free Skillet Lasagna

    In the Burpees and Bacon Kitchen we have been cooking of a mess of favorite dishes during our meal prepping. Sink your taste buds into this quick delightful dish of flavorful goodness. I have always loved lasagna but it never loved me back, I was so excited to learn of a skillet recipe that I could modify to fit my schedule and my health needs. I love to add veggies in just about everything that I cook but if you don’t share in the love, it is easy to omit.   Ingredients: 3- 14.5 oz cans of whole peeled tomatoes 2 tablespoons of Extra Virgin Olive Oil 1 chopped onion…

  • Food for Health

    Gluten Free Skillet Pancake

    One of my absolute favorite foods is pancakes. Oh my I could eat them every single day. I like to play around with pancake recipes creating and re-creating different variations that won’t bother my digestive system or cause a flare up in my joints. Here is a different kind of take on the traditional pancake. The best part is its not messy at all, there is really no clean up…   Ingredients: 3 large eggs 1/4 tsp baking soda 1/2 cup plain almond milk 1/2 cup Cup 4 Cup (gluten free flour) * you can use regular flour if you must 🙂 2 Tbsp sugar or coconut sugar 1/2 tsp…

  • Food for Health

    Gluten Free Banana Eggnog Chocolate Chip Muffins with Eggnog Glaze

    There is nothing like a yummy mini muffin to fulfill that sweet craving. These little guys are so delicious it will be hard to stop at just one. Recently, my husband and I took a gluten free baking class and this Gluten Free Banana Eggnog Chocolate Chip Muffin with Eggnog Glaze was on the menu. I finally decided to try it out on my own and I think it was even better the second time around. If you think going Gluten Free has to mean a sacrifice in taste or appearance, allow me to prove you wrong. There are no special ingredients needed except for Cup 4 Cup Flour (this…