• Food for Health

    Scale Still isn’t Moving?

    If you are working out on the daily, hitting your minimum required steps (10,000), getting enough sleep, drinking enough water, and the scale isn’t moving then it’s time to take a close look at your diet. You make think you are eating healthy but the truth is, you don’t know the entire picture UNTIL you look at the entire picture. With something as important as your diet you can’t just walk around without a plan or at least a glance. You would never take a road trip without at least looking at the map, now would you? So why are you messing around with your health? Please don’t just guess…

  • Food for Health

    You are in Control of Your Choices

    When it comes to food many of us (a majority of women) make decisions based on emotions. If you find yourself always gravitating towards the dessert table then you need to take a look at the bigger picture of what is going on. There are plenty of foods you could have so why this particular food and why right now? What I always tell my clients who struggle with this very same thing is to avoid guilt feelings if you chose to partake. You are an adult and are fully capable of deciding whether you want to have it or not. Feeling guilty over it only leads to emotional eating.…