• www.transformations4life.com
    Food for Health,  Uncategorized

    How to Create Your Meals

    If you are looking to see results from all your hard work in the gym then you can’t skip the nutrition aspect of it all. I know it gets confusing with all the trendy diets and gimmicks out there but if you just follow a couple of simple tips then you will get ahead of the game.I highly recommend keeping a food journal for a least a week. You have to know where you are currently before you can change where you are going. http://www.bmi-calculator.net/bmr-calculator and then go to http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ to figure out your macros and follow the tips based on your goals (weight loss or gain weight) The above…