• Surviving the Holidays by Health & Fitness Blogger www.juliewilcoxson.com
    Fitness

    Enjoying the Holidays without the Weight Gain

    Can you believe we are in December? Is anyone else wondering where 2018 went? It seems like I blinked and we’re already moving into a new year, boy, I don’t need time going by that fast. I know this last month throws a lot at you but I still want you to focus on making it through without derailing too much from all those healthy habits you have worked on all year. This doesn’t mean you can’t enjoy some delicious Christmas goodies but I do want to help you devise a plan of action before you go all in. Here are my quick tips to help you this month Tip…

  • Do You Have a Habit of Breaking Promises by www.juliewilcoxson.com
    Let's Talk

    Do You Have a Habit of Breaking Promises?

    The lies we tell ourselves, I will start tomorrow? I know what you are doing; I have been there myself a million times. You get gung ho about starting a new fitness program or you decide you want to start eating healthy. You may even do great for a couple of days until your girlfriend calls and invites you out for dinner and some wine. The diet quickly goes out the window; but you tell yourself its okay because you will do better tomorrow. Tomorrow arrives but the kids want pancakes and you love pancakes, a couple will be okay besides you will eat well at lunch. But you forgot…