• The vacuum for improving your core by www.juiliewilcoxson.com

    The Most Important Exercise You Are NOT doing

    For years I worked my legs with heavy weight but wasn’t seeing the results that I thought I should have. Instead I suffered with low back ache and hip issues and yes jumping was an issue after having two children. Until I discovered this beautiful and easy exercise of and started incorporating them into my daily routine. This exercise can be…

  • Pumpkin Protein Smoothie photo by Julie Wilcoxson at www.juliewilcoxson.com
    Food for Health

    Pumpkin Protein Smoothie

    If you are in the mood for all things Fall and Pumpkin then this pumpkin protein smoothie is just want you need. This recipe was inspired by Erin Opera and I just made some changes to fit my needs. You can make this several different ways to fit your dietary needs. If you are dairy free then omit the yogurt…

  • Chicken Sausage & veggies by www.Juliewilcoxson.com
    Food for Health

    Chicken Sausage & Veggies Easy Meal

    Who has time to cook a lavish meal these days? Not me, that’s for sure at least not during the week; but I still want to eat healthy and well balanced meals. I love my recipes to be under 30 minutes and it has to be a well balanced with protein, vegetables and of course delicious.. This easy meal fits…

  • Food for Health

    Gluten Free Peanut Butter Banana Muffins

      I was searching good old Pinterest for a delicious yet healthy peanut butter muffin to have with my morning eggs and spinach. I came across Sally’s Baking Addiction and these looked like just what I was after. Not only did the recipe seem easy enough but with a couple of little personal tweaks and these little guys were perfect…

  • Shrimp Recipe that takes under 30 minutes www.juliewilcoxson.com
    Food for Health

    Best Shrimp Recipe- Athena Shrimp

    Every year Athena Shrimp is what I ask my husband to cook for my birthday. It is my absolute favorite seafood dish. The flavors from the bitterness of the feta cheese to the juiciness of the grape tomatoes mix together extremely well. The best part is any one can make it in under 30 minutes from start to finish. If…

  • The famous Murals of Nashville by Julie Wilcoxson at Burpees and Bacon
    Exploring Nashville

    Nashville’s The Nations and More

    One place in Nashville, that I have always wanted to visit is the beautiful murals in The Nations. I had only seen pictures of them in news articles but never in person. Truthfully, I had no idea where The Nations were and how to get there. So it was such a surprise to me when we decided to try Frothy…

  • Capital Hill Workout in Nashville by Julie Wilcoxson at Juliewilcoxson.com

    Intense Outdoor Workout on Nashville’s Capital Hill

    We had the day off on Labor Day my hubby and I decided to take our workout to the beautiful city of Nashville. We needed a challenge and Capital Hill didn’t disappoint. This workout is filled with stairs, spiderman climbers, pop pushups, hill sprints, bear crawls up a hill, and a heck of a good time. It was a great…

  • Healthy Crock Pot Beef Meal by Julie Wilcoxson at Juliewilcoxson.com
    Food for Health

    Slow Cooker Mongolian Beef

    I love slow cooker recipes this time of year when the weather is beginning to get a little cooler (well at least last week it was) and schedules are busier than ever. It is a set it and forget it kind of week and that means slow cooker meals. I found this one on another blogger’s site  http://www.livingwithlandyn.com  and it looked…

  • Let's Talk

    It’s My Birthday

    August 27th, today is my birthday! I have always loved this day- it is the day where everyone makes you feel so special. Everybody’s taking a minute out of their busy schedules to wish you a Happy Birthday, acknowledging you, and just making you feel so darn good about life. I could never understand why some people dread their birthdays.…

  • What Do You Truly Value by Julie Wilcoxson at Juliewilcoxson.com
    Let's Talk

    What Do You Truly Value?

    How is your latest and greatest smartphone doing? Did you look at dozens upon dozens of cases looking for just the prefect one that fits your style yet protects that little investment of yours? Did you take the time to learn about all the greatest new apps? What would you do if you forgot your phone at home and you…