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    Breaking Down the Habits

    BHow are those New Years Goals going for you? Are you struggling to lose weight for that Spring Break event or planning early for that summer vacation at the beach? Now that the temperatures are starting to rise are you in full panic mode? It doesn’t have to be complicated when it comes to losing weight. Sometimes, the media can…

  • Surviving the Holidays by Health & Fitness Blogger www.juliewilcoxson.com
    Fitness

    Enjoying the Holidays without the Weight Gain

    Can you believe we are in December? Is anyone else wondering where 2018 went? It seems like I blinked and we’re already moving into a new year, boy, I don’t need time going by that fast. I know this last month throws a lot at you but I still want you to focus on making it through without derailing too…

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    Cyber Monday November 26, 2018 ONLY

        What better way to celebrate Cyber Monday then with a good sale. Today only all of our gift cards are 20% off and can be used for any of our large group services. These can be purchased by existing members for a friend or family member but only used by new members. Use code CyberMonday18   We also have…

  • Holiday Gift Guide for the Fitness Fanatic www.juliewilcoxson.com
    Fitness

    Holiday Gift Guide for the Fitness Fanatic

    When it comes to ideas for our loved ones at Christmas time, it can be a daunting task. Allow me to help with all the things fitness related for that special someone who is wanting to be healthy and fit this season. Let’s be real once the holidays are over and all the sugary treats are gone it is nice…

  • Thanksgiving Menu Round up by www.juliewilcoxson.com
    Food for Health,  Uncategorized

    Thanksgiving Menu Round Up

    Can you believe it is already that time of year again ? It is time to start figuring out your Thanksgiving Menu. Where are you going to splurge and where are you going to cut some calories? This takes some planning and you do have to consider the dishes that are family traditions and where you can switch out something new…

  • Slow Cooker Cheesy Chicken Casserole by www.juliewilcoxson.com
    Food for Health

    Slow Cooker Cheesy Chicken Casserole

    One of the best things you can do in the kitchen is to play around with ingredients. You can create so many awesome dishes with just a little imagination and creativity. Sometimes, I just throw a ton of ingredients in my slow cooker and surprise an amazing dish was just brought into the world. This cheesy chicken casserole was no…

  • Who Can Resist a Fudgy (less calorie) Brownie by www.juliewilcoxson.com
    Food for Health

    Who Can Resist a Fudgy (less calorie) Brownie?

    If you are anything like me, brownies are the absolute bestest thing ever. I love a dark chocolate fudgy brownie ever once in awhile (everything in moderation, right). I am always on the lookout for one that has less ingredients, less sugar, and a bit more on the healthier side. Well, as healthy as a brownie can be. I was…

  • Do You Have a Habit of Breaking Promises by www.juliewilcoxson.com
    Let's Talk

    Do You Have a Habit of Breaking Promises?

    The lies we tell ourselves, I will start tomorrow? I know what you are doing; I have been there myself a million times. You get gung ho about starting a new fitness program or you decide you want to start eating healthy. You may even do great for a couple of days until your girlfriend calls and invites you out…

  • Slow Cooker Lasagna Soup www.juliewilcoxson.com
    Food for Health

    Slow Cooker Lasagna Soup

    I love Italian food, give me all the bread and pasta in the world BUT I cannot get away with it like I used to. So when I find a healthier version of lasagna that I can actually eat and SHARE that is an amazing event. You won’t believe this recipe. I found the original at Cafe Delites which by the…