• Food for Health

    I Discovered the goods….

     You know I love to share any of my findings with my friends and this is the BOMB! Allow me to give you a little back story first. I love drinking my coffee in the mornings. It isn’t really the coffee taste itself because I actually think it tastes pretty nasty but it is the calming act of sitting and…

  • Let's Talk

    The Habits ScoreCard

    We have heard a lot about habits, goal setting, and how it takes 21 days to begin a new habit BUT have you ever really learned how to adapt a new habit that you can easily do? Let me tell you why I ask this crazy question. I am reading a wonderful book that I highly recommend to anyone that…

  • Food for Health

    Chocolate Brownie Impostor

    We all get that chocolaty, sweet craving from time to time and need a way to calm that bad monster without hurting our goals. Last night I was playing around with a protein mug cake because something with rich chocolate just sounded like a good idea at the time. Sometimes just playing in the kitchen without any rules produces the…

  • PCOS

    Living with PCOS

    PCOS-  is a hormone disorder called Poly Cystic Ovarian Syndrome and it is stated in the most recent study by Women’s Health.gov that it affects 1 in 10 women of childbearing age. Women with PCOS are often insulin resistant, which means their bodies can make insulin but can’t use it effectively. The body compensates for this by increasing insulin production,…

  • Let's Talk

    Self- Love

    A goal is a dream with it’s work boots on We have all kinds of goals that we want to accomplish in life. However, if you are not willing to do the work to get there, than it is simply a dream, a hope, or a wish. If you want to accomplish something that truly gets you excited when you…

  • Food for Health

    You are in Control of Your Choices

    When it comes to food many of us (a majority of women) make decisions based on emotions. If you find yourself always gravitating towards the dessert table then you need to take a look at the bigger picture of what is going on. There are plenty of foods you could have so why this particular food and why right now?…

  • Let's Talk

    Breaking Down the Habits

    BHow are those New Years Goals going for you? Are you struggling to lose weight for that Spring Break event or planning early for that summer vacation at the beach? Now that the temperatures are starting to rise are you in full panic mode? It doesn’t have to be complicated when it comes to losing weight. Sometimes, the media can…

  • Surviving the Holidays by Health & Fitness Blogger www.juliewilcoxson.com
    Fitness

    Enjoying the Holidays without the Weight Gain

    Can you believe we are in December? Is anyone else wondering where 2018 went? It seems like I blinked and we’re already moving into a new year, boy, I don’t need time going by that fast. I know this last month throws a lot at you but I still want you to focus on making it through without derailing too…

  • Let's Talk

    Cyber Monday November 26, 2018 ONLY

        What better way to celebrate Cyber Monday then with a good sale. Today only all of our gift cards are 20% off and can be used for any of our large group services. These can be purchased by existing members for a friend or family member but only used by new members. Use code CyberMonday18   We also have…