Living with PCOS

    PCOS-  is a hormone disorder called Poly Cystic Ovarian Syndrome and it is stated in the most recent study by Women’s Health.gov that it affects 1 in 10 women of childbearing age. Women with PCOS are often insulin resistant, which means their bodies can make insulin but can’t use it effectively. The body compensates for this by increasing insulin production,…

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    Self- Love

    A goal is a dream with it’s work boots on We have all kinds of goals that we want to accomplish in life. However, if you are not willing to do the work to get there, than it is simply a dream, a hope, or a wish. If you want to accomplish something that truly gets you excited when you…

  • Food for Health

    You are in Control of Your Choices

    When it comes to food many of us (a majority of women) make decisions based on emotions. If you find yourself always gravitating towards the dessert table then you need to take a look at the bigger picture of what is going on. There are plenty of foods you could have so why this particular food and why right now?…

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    Breaking Down the Habits

    BHow are those New Years Goals going for you? Are you struggling to lose weight for that Spring Break event or planning early for that summer vacation at the beach? Now that the temperatures are starting to rise are you in full panic mode? It doesn’t have to be complicated when it comes to losing weight. Sometimes, the media can…

  • Surviving the Holidays by Health & Fitness Blogger www.juliewilcoxson.com

    Enjoying the Holidays without the Weight Gain

    Can you believe we are in December? Is anyone else wondering where 2018 went? It seems like I blinked and we’re already moving into a new year, boy, I don’t need time going by that fast. I know this last month throws a lot at you but I still want you to focus on making it through without derailing too…

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    Cyber Monday November 26, 2018 ONLY

        What better way to celebrate Cyber Monday then with a good sale. Today only all of our gift cards are 20% off and can be used for any of our large group services. These can be purchased by existing members for a friend or family member but only used by new members. Use code CyberMonday18   We also have…

  • Holiday Gift Guide for the Fitness Fanatic www.juliewilcoxson.com

    Holiday Gift Guide for the Fitness Fanatic

    When it comes to ideas for our loved ones at Christmas time, it can be a daunting task. Allow me to help with all the things fitness related for that special someone who is wanting to be healthy and fit this season. Let’s be real once the holidays are over and all the sugary treats are gone it is nice…

  • Thanksgiving Menu Round up by www.juliewilcoxson.com
    Food for Health,  Uncategorized

    Thanksgiving Menu Round Up

    Can you believe it is already that time of year again ? It is time to start figuring out your Thanksgiving Menu. Where are you going to splurge and where are you going to cut some calories? This takes some planning and you do have to consider the dishes that are family traditions and where you can switch out something new…

  • Slow Cooker Cheesy Chicken Casserole by www.juliewilcoxson.com
    Food for Health

    Slow Cooker Cheesy Chicken Casserole

    One of the best things you can do in the kitchen is to play around with ingredients. You can create so many awesome dishes with just a little imagination and creativity. Sometimes, I just throw a ton of ingredients in my slow cooker and surprise an amazing dish was just brought into the world. This cheesy chicken casserole was no…