• www.transformations4life.com
    Food for Health,  Uncategorized

    How to Create Your Meals

    If you are looking to see results from all your hard work in the gym then you can’t skip the nutrition aspect of it all. I know it gets confusing with all the trendy diets and gimmicks out there but if you just follow a couple of simple tips then you will get ahead of the game.I highly recommend keeping a food journal for a least a week. You have to know where you are currently before you can change where you are going. http://www.bmi-calculator.net/bmr-calculator and then go to http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ to figure out your macros and follow the tips based on your goals (weight loss or gain weight) The above…

  • Gluten Free Zucchini Chocolate Chip Muffins
    Food for Health,  Uncategorized

    Gluten Free Zucchini Chocolate Chip Muffins

    Who doesn’t like a little chocolaty goodness every once in a while? I love to find recipes and tweak them to fit my nutritional needs and sometimes I get a real hit. I have made these several times for gatherings, for snacks, and for my daughter who is on contest prep and every time they came out consistency spot on and passed everyone’s taste buds. The original recipe came from All recipies.com and I tweaked it to make it fit my needs and here it is. I hope you enjoy this little muffin as much as we do. Ingredients: 1 ½ cups gluten free flour (I like Cup for Cup)…

  • Thanksgiving Menu Round up by www.juliewilcoxson.com
    Food for Health,  Uncategorized

    Thanksgiving Menu Round Up

    Can you believe it is already that time of year again ? It is time to start figuring out your Thanksgiving Menu. Where are you going to splurge and where are you going to cut some calories? This takes some planning and you do have to consider the dishes that are family traditions and where you can switch out something new for this year’s feast. We have some that have been family traditions like my mom’s mashed potatoes, my daughter’s love mac and cheese, and I like a colorful salad of some sort. Of course, we can’t forget the pretty little appetizers too. I have included all the links to print…