• Let's Talk

    You’re Going to Hate Yourself in the Morning….

    Halloween and Thanksgiving have passed and if you have already given into the temptations of that sugary substance- Christmas isn’t going to get any better.  This is the time of year where we are faced with weekly if not daily temptations of fudgy goodness, Christmas Cookie exchange parties, work Christmas parties, family Christmas parties, gatherings, baked goods brought into the office, testing out new recipes for the office, and so on and so on. Once in awhile this isn’t a bad thing, but if you have already starting packing away the pounds in October, December is going to be a doosey and you will be left holding the button off…

  • Let's Talk

    Your Emotions

    “Food is neither a reward nor a punishment; it is simply a necessity for life”—Julie Wilcoxson. Research tells us that our reactions are tied to two powerful emotions: One is Pleasure and the Second is Pain. Which emotion steers you into action? Do you react more quickly when faced with a painful situation such as finding a new job due to a layoff, going back to school to get a promotion, or losing weight because the doctor said “do or die”? Or do you react from pleasure such as getting into shape because you found that special man and want to be active with him, pushing yourself harder in the…

  • Let's Talk

    Positive Thinking

    “Life is either a daring adventure or nothing at all.” – Helen Keller Most of you have probably heard, read, or had someone tell you about the importance of positive thinking. I’m here to tell you, everything you have ever heard about the subject is completely, 100 %, utterly TRUE! This is the biggest secret to prosperity in your life. It really isn’t about self confidence, it is about positive thinking. With positive thinking comes your self confidence. Allow me to explain. If you are a negative thinker, you’re probably quick to see the bad side of all things, the injustices towards yourself. In other words, you don’t even see…

  • Let's Talk

    The Influential Subconscious

    The subconscious mind is a powerful tool that many of us don’t quite understand. I have read many of books on the subject, have seen the proof of the research, and am fascinated with how it can change your life if you just gain an understanding on how to use it. Every thought we have must go through the subconscious mind. This part of the brain is what makes our thoughts become a reality.  Have you ever thought of a friend whom you haven’t seen or spoken to in awhile, then out of nowhere you receive a Face Book Friend request or a phone message from them? Have you ever…