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    Self- Love

    A goal is a dream with it’s work boots on We have all kinds of goals that we want to accomplish in life. However, if you are not willing to do the work to get there, than it is simply a dream, a hope, or a wish. If you want to accomplish something that truly gets you excited when you think about it, then why do you sell yourself short at achieving it? When it comes to weight loss and fitness, I see it time and time again. New clients contact me and they are so excited and are willing to do whatever you tell them to do to get…

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    Breaking Down the Habits

    BHow are those New Years Goals going for you? Are you struggling to lose weight for that Spring Break event or planning early for that summer vacation at the beach? Now that the temperatures are starting to rise are you in full panic mode? It doesn’t have to be complicated when it comes to losing weight. Sometimes, the media can make things…. Well let’s just say confusing. You just need to focus on adapting a few healthier habits and balance out everything else. Remember we never want to diet… Life isn’t about deprivation or about being a certain size or number on the scale. A true healthy lifestyle is being…

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    The New Year is Here So What Are You Doing to Make Things Happen?

    It is the beginning of the year when people get excited about making positive changes however, 60% of the time those changes are short lived. I want different for you. I want you to achieve all the things that you want out of life but you can’t do it by sitting by and wishing for it. A wish is nothing short of a dream. What you want are goals with actionable steps. What didn’t you achieve in 2018 that you still want in 2019? Write them down and put some emotion behind them. Why do you want these things in your life? What would be different if you achieved them?…

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    Cyber Monday November 26, 2018 ONLY

        What better way to celebrate Cyber Monday then with a good sale. Today only all of our gift cards are 20% off and can be used for any of our large group services. These can be purchased by existing members for a friend or family member but only used by new members. Use code CyberMonday18   We also have a special on our large group program for new members if you sign up for our  2 day or 3 day month to month programs you will get 20% off of your first 2 months. Use code CyberMonday18   Also my Cardio eBook filled with great highly metabolic workouts is…

  • Do You Have a Habit of Breaking Promises by www.juliewilcoxson.com
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    Do You Have a Habit of Breaking Promises?

    The lies we tell ourselves, I will start tomorrow? I know what you are doing; I have been there myself a million times. You get gung ho about starting a new fitness program or you decide you want to start eating healthy. You may even do great for a couple of days until your girlfriend calls and invites you out for dinner and some wine. The diet quickly goes out the window; but you tell yourself its okay because you will do better tomorrow. Tomorrow arrives but the kids want pancakes and you love pancakes, a couple will be okay besides you will eat well at lunch. But you forgot…

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    It’s My Birthday

    August 27th, today is my birthday! I have always loved this day- it is the day where everyone makes you feel so special. Everybody’s taking a minute out of their busy schedules to wish you a Happy Birthday, acknowledging you, and just making you feel so darn good about life. I could never understand why some people dread their birthdays. This is the one day craved out of 365 days that is dedicated solely to you. No matter how you feel your life is right now, at that moment of your first breathe you were loved and your parents had so many hopes and dreams for you. Now, if you…

  • What Do You Truly Value by Julie Wilcoxson at Juliewilcoxson.com
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    What Do You Truly Value?

    How is your latest and greatest smartphone doing? Did you look at dozens upon dozens of cases looking for just the prefect one that fits your style yet protects that little investment of yours? Did you take the time to learn about all the greatest new apps? What would you do if you forgot your phone at home and you were half way to your destination? Would you go back for it? What did you have for lunch today? Did you skip breakfast? What size was that frappe thing? What about your workouts, did you get those in? Am I drilling in my point yet? You see we take care…

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    Happy 8 Year Anniversary

    We went from teaching boot camps in a beauty salon, Lions Club, SportsCom, church gym, and now our own private studio. We’ve added several new certifications to our profiles, added more trainers, added new programs, and have laughed a lot every minute in between. It is our 8th Anniversary of transforming bodies and minds in the Middle Tennessee area. We have had the privilege of meeting with hundreds of men and women throughout the years; many which are still with us. We couldn’t love what we do more!!! We have learned many new things from each and every one of our clients during this time. Thank you for trusting in…

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    I Can Only Imagine…..

    What words would you use to finish that statement? Maybe you can imagine a day that you can fit into those designer jeans you’ve been eyeing for the past several months. Maybe you can image being able to hike up a mountain without the need of a rescue chopper. Maybe you can image entering and finishing your first 5k race. Whatever it is that you want in life, imagine it, feel it, let it leave a burning desire of want in you. Now, what can you say NO to in order to make room for that dream to be your reality? Can you say no to that second helping at dinner? Can…

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    You’re Going to Hate Yourself in the Morning….

    Halloween and Thanksgiving have passed and if you have already given into the temptations of that sugary substance- Christmas isn’t going to get any better.  This is the time of year where we are faced with weekly if not daily temptations of fudgy goodness, Christmas Cookie exchange parties, work Christmas parties, family Christmas parties, gatherings, baked goods brought into the office, testing out new recipes for the office, and so on and so on. Once in awhile this isn’t a bad thing, but if you have already starting packing away the pounds in October, December is going to be a doosey and you will be left holding the button off…