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Spotlight Camper of the Month

August 2016

Amy Burns

Amy Burns

1. What made you join Transformations 4 Life Boot Camps?  I joined T4L Boot Camp to get myself moving again, and be healthier. I finally got sick of myself being a couch potato and no energy. Also, I was personally inspired by Rachel Ward's transformation, and how much she enjoyed it.n coming?  I've been coming for 16 months.

3. What have you enjoyed most?  What I enjoy the most with T4L is the consistently different workouts that are planned daily. I never get bored and I love that! These workouts are so thoughtfully created with smooth transitions to various muscle groups. It makes me really appreciate Julie and Harlan's brains and knowledge of the human body. 

4. What results have you experienced so far?  The results I've experience so far are more energy, greater flexibility, and stronger muscles. And a bonus that I wasn't expecting was dropping clothing sizes (from a size 10 to a 2!). Losing this much weight wasn't my goal - it happened organically as I got more dedicated to the boot camps and in turn became more interested in what food I was putting in my mouth.    

5. What have you learned about yourself? I've learned that I am worthy of feeling good about my physical self again. My body's health is important. And it's groovy feeling confident in a bikini again! Who knew?! And out of developing a good habit with consistent workouts, I now get grumpy when I miss my workouts. (I never knew I could feel that way about exercising.)

6. What new goals have you set for yourself?  New goals I've set for myself is to put me and my body first by consistently pushing my workouts. That way I'm healthy to do anything else that falls my way on a daily basis - emotionally, mentally, physically. And I must to do another sprint triathlon (it's been 10 years since the last one) - there I put it in writing, friends. Hold me to it!

 

 

 

 


Past and Present
Spotlight Campers
Anginette Gerdik Camper of the Month December 2011