Healthy Crock Pot Beef Meal by Julie Wilcoxson at Juliewilcoxson.com
Food for Health

Slow Cooker Mongolian Beef

I love slow cooker recipes this time of year when the weather is beginning to get a little cooler (well at least last week it was) and schedules are busier than ever. It is a set it and forget it kind of week and that means slow cooker meals.

I found this one on another blogger’s site  http://www.livingwithlandyn.com  and it looked easy and yummy so I decided to put it in my meal prep for the week. This is one for the favorites pile, I promise you. This was so good that I have made it twice already and my family is loving it. I made a few little tweaks to fit my nutritional guidelines and this is what I did.

Ingredients:

  • 2 lbs skirt steak
  • 2 TBSP extra virgin olive oil
  • 8 minced garlic cloves (I used 1 TBSP of minced garlic- easier)
  • ¾ cup coconut aminos
  • ¾ cup water
  • ½ c brown sugar
  • 3-4 bunches of green onions
  • Cook skirt steak in a heated skillet with the olive oil searing each side for about 1-2 minutes.
  1. Cook skirt steak in a heated skillet with the olive oil searing each side for about 1-2 minutes.
  1. Mix garlic, coconut aminos, and brown sugar in a bowl.
  2. Placed seared steak in slow cooker and then pour liquid mixture on top.
  1. Place green onions on top and cover
  2. Cook on low for 6-8 hours
  3. Serve over brown rice with a vegetable of your choosing.

I would love to hear how you like this recipe. Please comment below and tell me your thoughts or anything that you changed about it.

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