Fitness isn’t just about that hour long insane workout. It is much more than that to me. It is about living a true active lifestyle. My goal is to get you to the point where your mind and body craves activity. I want your workouts to be fun and productive but I also want you to get in your steps every day because you like the feeling it gives you.
Food For Health
Eating for health doesn’t have to be boring and it shouldn’t make you feel like you are missing out. I love donuts and chips and dip are my absolute weakness but living a healthy lifestyle your body should crave the lean meats, colorful fruits and vegetables, and healthier carbs and fats. Then you can have your donuts and chips once maybe even twice a week BUT not because you have to have it. But because you enjoy it in moderation.
I love makeup and beautiful skin. Growing up in the Florida sun has wrecked havoc on my skin through the years and now that I am in my 40’s it shows. I want to show you where you need to splurge on beauty products and where you can save. Let’s have beautiful skin so we only have to highlight with makeup. I can’t leave out hair, who doesn’t want pretty shiny healthy hair?
I have always been a big city girl married to a country boy, so together now that we have grown daughters we spend our weekends exploring the beautiful city of Nashville. This city has it all from great eats to breathtaking arts and we can’t forget the music venues. Let us help you figure out some great places to go whether you are visiting for the first time or a Native.
Have you ever wanted all of your fitness and health questions answered without all the fluff? I am here to dive deep so we can break down the barriers that are holding you back from reaching your goals. Together we are going to build you up to the confident woman who is dying to get out. If there is a topic on your mind, message me and I will address it here.
I was diagnosed with Poly Cystic Ovarian Syndrome about 10-11 years ago. It is a hormone disorder that effects my moods, appetite, skin, and of course my weight. It has many scary components to it and even though I struggle with my weight on the daily, I have managed to control my disease by living a healthy lifestyle and not with any kinds of medications.